Hypy harmful herbal supplements: Be careful! From turmeric to Ashwagandha, these popular supplements can seriously damage their liver

Hepatic lesion occurs in certain individuals could be due to curcumin in turmeric

Although it is believed that dietary and herbal supplements are completely harmless, a recent study warned that many of its intake are linked to severe liver damage, an irreversible and dangerous condition. According to the investigation carried out for more than a month when more than 15 million American adults took supplements that contained ingredients such as turmeric, green tea and Ashwagandha, the results were amazing.

Its liver helps break down medications and supplements, and although medicines are subject to extensive tests before receiving the FDA approval, no supplements and can easily reach markets without adequate tests of safety and efficiency.

However, this does not mean that all those who take these supplements have liver damage. But you must know about these six supplements linked to the toxicity of the liver.

Turmeric

Turmeric, or Haldi, It is among the most popular supplements worldwide, known for its antibacterial and antioxidant properties. It is said that it helps control arthritis, digestive problems and even liver disease.

However, studies say that turmeric supplements can also damage the liver. Experts say that the liver lesion that occurs in certain individuals could be due to curcumin, a phenolic compound, which makes it a bioactive compound in the human body.

Green tea

Although it is the second most popular drink in the world, which helps in weight loss, regulates digestion and can even help fight cancer, green tea is also linked to liver problems.

However, consuming too specific compound in green tea (epigallocatechina or EGCG Gallate) is what harms its liver. And so, according to experts, if you like to drink this tea, do not consume more than 3 cups per day.

Ashwagandha

Therefore, it is important to talk to a confidence medical care provider before taking Ashwagandha, especially if it has a history of liver disease.

His liver is a large and powerful organ that performs hundreds of essential functions in his body, which include filtering toxins of his blood. While its liver is well equipped for this work, its role as a filter makes it vulnerable to the toxins that it processes. Too many toxins overwhelm the resources and capacity of the organ to function.

According to doctors, liver disease refers to chronic conditions that do progressive damage to their liver over time. Viral infections, toxic poisoning and certain metabolic conditions are among the common causes of chronic liver disease. Its liver has excellent regenerative powers, but constantly working overtime to restore.