Sam Thompson reveals that he is “terrified” and has no idea what to do “after Split, saying that Split has been” fucked hard “

Sam Thompson shared an emotional update since he confessed that he feels “terrified” after his separation from Zara McDermott.

The sun revealed exclusively this week That his strictly star ex Zara, 28, is now dating One Direction singer Louis Tomlinson33, after the couple was seen in a Cozy night.

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Louis took the model Zara to a hotel in Aldeburgh, Suffolkwhere a commensal partner broke them by enjoying a romantic meal.

In his new episode of his relevant podcast, Sam He admitted that the break has been “F ******”.

Discuss life after The celebrities are going to leave Coach Paul C Brunson, the newly single star said: “I am terrified where I am going.

“The way I see my life is that there is a plane and the pilot passed and they go ‘Can anyone fly a plane?’ And it’s like ‘no, but they are going to put Sam in the cabin and you are like breaking buttons … I have to land this and you have no idea what you are doing. “

Sam admitted that they don’t look for “people seek validation in others to fill that hole” after division, unlike others.

The first fact in Chelsea Star then asked Paul: “I think there are so many people in this world that they are going through a break, that if you can give me some tips, I imagine that we could probably help someone. I mean they are screwed.

“What is the first advice you would give to someone who has given the boot and what do you do?

“Would you go out immediately and try to find someone else, would you sit a little, do you live, what are the stages?”

Then, Paul explained that most people go through many stages before they are again.

Sam shared: “I guess many people seek validation in other people, right? And they look for the next Person instantly because it’s like “I need to find someone else to fill that hole and I need to find that emotion.”

“You know when you have that feeling of emotion when you are talking to someone new and fresh. I can’t do that.”

Since the sun revealed photos of Zara And Louis’s dates, Sam has shot on a golf trip to Sicily with friends.

His escape came after it was revealed that he is Prepared for an uncomfortable career with former Zara McDermott man Louis in just a few weeks.

Both are preparing for football help on June 15 and the first Made in Chelsea Star is ready to appear face to face with the singer in the event.

Both Sam and Louis will play for England, what they have done in previous years.

But some fans are now worried that Sam retires from the annual charity football match, which supports UNICEF.

SAM and ZARA relationship timeline

Sam separated from his five -year -old girlfriend in December

May 2019: Zara and Sam announce that they are officially dating

June 2019: The couple goes to the official Instagram with a beautiful photo

August 2019: It is confirmed that Zara will join Chelsea with the stars Sam Thompson

Nov 2019: Zara joins the stars of Love Island Wes Nelson, Eyal Booker and Samira Mighty on the X Factor: Celebrity. Later, Zara admits to sleep with another person during the competition.

March 2020: Sam and Zara return to Made in Chelsea and are again together

September 2020: They decide to leave it for the first time and Zara returns to their home of their parents in Essex

Oct 2020: Zara confesses to sleep with someone else in an episode of Made in Chelsea and Zara asks for forgiveness

Dec 2020: Sam and Zara revive their romance

September 2023: Zara is revealed as a celebrity in Strictly Come Dancing

Nov 2023: Zara congratulates Sam for her celebrity period.

Dec 2024: They decide to call at the time in their five -year relationship and are divided for the second time

The Sun revealed that Louis and Zara were seen laughing and holding hands While they had dinner at £ 100 of fish and fried potatoes in their appointment.

Sam and Zara, who appeared in Made in Chelsea together, fought for the role of insecurities and cracks in its five -year relationshipAfter a Trap scandal and family disputes.

The couple spent the last separated Christmasconfirming shortly after their relationship had ended after “a difficult year.”

Even before his appointment, the fans of two of singer Louis were sure that he would become the new man in the list of documentary filmmaker Zara.

Last week, the couple’s followers overdrive when they noticed that both had begun to follow each other in Instagram.

Not only that, but fans with Eagle’s eyes also saw Louis’s sisters, including influencer Lottie Tomlinson26, and twins Daisy and Phoebe, 20 – Follow Zara too.

The speculation that they were dating were further promoted after they were noticed that they had “like” the recent sexy photos of the other.

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