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Sam Thompson received rupture advice from the celebs star, Paul Brunson, while the couple argued self -esteem and self -esteem in a sincere conversation on Monday.

The couple, who has been a friend for years, sat together in Sam’s Keep a relevant podcast As Paul completed for Pete Wicks while vacation in Dubai.

And opening on his feelings after his separation from Zara McDermott, Sam, 32, admitted that he is “terrified” where his life is going when he confessed that the spectators were anxious for Paul for Paul to help him advise him through his rupture.

Mailonline revealed that Sam and Zara, 28, separated in December after five years along with Zara recently revealing that he moved from his chelsea home.

Admitting that fans were worried about him, Sam told Paul: “I went through a break and everyone continues to say that they can see the sadness behind the eyes.”

He added: ‘I am terrified where I go to Pablo. In the same way that I see it, I am a plane and the pilot has passed out in the cabin and say: “Does anyone know how to fly a plane?” “

Sam Thompson has admitted that he is “terrified” of where his life is directed while receiving Paul Brunson’s breakup advice after his separation from Zara McDermott

Admitting that fans were worried about him, Sam told Paul: “I went through a break and everyone continues to say that they can see the sadness behind the eyes.”

By imparting his wisdom about Chelsea’s first star, Paul advised: “The first thing you have to do is identify emotion and sit on it,” as Sam interrupted: “horrible.”

Upon entering a deep conversation about self -esteem and self -esteem, Paul explained: “Love of itself is like the roots of the tree and self -esteem is like the trunk of the tree.”

Then he asked the star: “What are you doing to Sam to self -love?”

Sam then confessed that he can’t think about going out again and does not want to try to fill the zero relationship in his life.

He explained: ‘It’s not much to be honest with you. I guess many people seek validation in other people and look for the other person instantly to fill that hole. I can’t do that.

Paul encouraged Sam to identify his values ​​in life, since he described values ​​such as the ‘sun and nutrients’ necessary to help cultivate self -esteem and self -esteem.

He asked the star: “What are your values ​​outside of creativity?” As Sam replied: ‘I mean that I love the home, I am a real body at home. I love my cats and be close to my family and be in my house, I almost never leave.

Paul added: ‘Time pass with his family, spend time creating. Take advantage of some of the things you loved as a child. Take advantage of the time doing that and that will increase self -esteem and self -esteem, which is what he needs at this time ‘.

Upon entering a deep conversation about self -esteem and self -esteem, Paul explained: “self -love is like the roots of the tree and self -esteem is like the trunk of the tree”

Mailonline revealed that Sam and Zara, 28, separated in December after five years along with Zara recently revealing that he moved from his chelsea home.

Comparing with the attractive Pete Wicks, Paul, then reassured Sam: ‘No, you don’t need to change, Sam is increasing at this time. You are emerging as the sexy.

He added: ‘I am telling you that you are good. It is still you. People love you for you.

It occurs after Sam returned to social networks last week since his ex Zara was linked to a boyband star.

Fans have been speculating that Zara could be dating singer Louis TomlinsonSam took his Instagram stories to share a sweet message with his fans.

Sam wrote: “Today will be great!” And he went to share with his followers that the tickets for his next relevant live show had returned to the sale.

It occurs after the speculation that Zara, 28, may have continued with the former One Direction star and 33 -year -old singer Louis.

It comes after Zara and Lucien Laviscount established languages ​​moving to the British earlier this month after they were seen hosting at the music party full of stars.

The newly single Zara was sitting next to the Emily in Paris Heartthrob for the entire ceremony and licked the attention she received from him.

It occurs after Sam returned to social networks last week since his ex Zara was linked to a boyband star

A source said: ‘Lucien was making his movement. He was chatting all night, whispering in his ear and dancing with her.

‘It seemed really in love. Zara clearly enjoyed his company since he couldn’t stop smiling and laughing.

Interpretally, his ex Sam was sitting just a few tables of the beauty Love Island, while dazzling with an impressive white dress with feathers details that had a bold murmur.

He joined the exclusive Table of Radio Hits with his best friend Pete, former islands Love Olivia Attwood and actress Gemma Atkinson.