Robert Lewandowski’s unusual diet explained: why the striker always eats first

• Robert Lewandowski enjoyed a very successful race at Bayern Munich before moving to Barcelona
• Poland’s international is widely recognized by his teammates for his highly disciplined and something unconventional meal routine.
• Behind Lewandowski’s aptitude is his wife, Anna Lewandowska, a nutritionist who manages experts and health experts.

It is a common practice among parents around the world to insist that children complete their main dish before they are allowed to enjoy dessert.

Unlike the common parental rule, Barcelona And the star of Poland, Robert Lewandowski, favors the party in the dessert first, keeping the main course for later.

While playing for Barcelona, ​​it was said that Lewandowski had had problems with the way a chef from Barcelona cooked friendly vital foods with athletes like eggs, pushing the club to look for someone new in the kitchen.

Lewandowski’s eating habits caught some attention at Bayern, where he surprised many when eating dessert before his main food.

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Why Lewandowski eats dessert before dinner

Food combination theory suggests that sweet foods say faster than other types of food.

Therefore, consuming them first helps prevent them from being delayed in the stomach and mixed with slower digested food groups such as protein and carbohydrates.

As reported by The guardianIt is believed that this strategic sequence of meals supports a more efficient digestion and reduces the risk of fermentation or swelling.

In addition, this approach can help optimize metabolism and fat burning processes, contributing to the physicist Lean de Lewandowski and maximum sports performance in the field.

Cipek sheds light on Lewandowski’s meal routine

The former teammate from Poland, Thiago Cionk, explained that Lewandowski is someone who is always anxious to improve as a player, and for that reason, he follows a special diet designed by his wife.

Cipek explained that Lewandowski had once told him that a great turning point in his career, when he began acting at the levels of elite club and the national team, give me after radically changing his eating habits.

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“He is a guy who is hungry to improve as a player, and for that reason, he has a special diet that his wife gives him,” said former Poland teammate, Thiago Cimonek.

“The day of the game, like many proteins,” Lewandowski said. “There is always breakfast tuna tuna, and I avoid anything with gluten and lactose. The day before a game, after dinner, I finish with a rice bowl with rice to load carbohydrates and glucose for the game. Then, in recovery, it is about many vegetables and watering Sport’s cramming.

Who is Robert Lewandowski’s wife?

Lewandowski’s wife is Anna Lewandowska, a recognized nutritionist, fitness coach and health defender in Poland.

He is passionate about promoting a healthy life and has built a successful career as an expert in well -being.

In addition to her work as a coach, Anna is also an author and entrepreneur, creating content and products focused on nutrition and aptitude.

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His experience plays a crucial role in supporting Robert’s diet and training routine, helping him stay in the best way for his career.

Lewandowski reaches 99 UCL goals, gaining generalized praise

Earlier, Tuko.co.ke informed about him generalized praise that Lewandowski received after reaching 99 goals in it UEFA Champions League.

Achievement caused generalized praise of American football Fans, experts and other players, highlighting the incredible consistency and skill of Lewandowski on the European stage.

Source: Tuko.co.KE