Can stress delay my period? Experts explain

There are many things that can make you feel tense for days. It can be dealing with a very tense situation, such as my interstate movement or, for example, a season of depressing or emotionally demanding vacation. Or could be exhausted due to a confluence of factors, such as their work, relationship, finance and, dear God, political, Alice DomarA HEALTH PSYCHOLOGIST OF INTECTION FERILITY said.

Everyone responds to difficult situations differently. Certain people thrive stress, says Dr. Whitmore, and others are so skilled to deal with stress that something enormous would need their cortisol levels to increase. “There are some people who could be stressed of their minds and have a perfect 28 -day cycle,” says Dr. Domar. “But there are probably more people who, if they are really stressed, will have a irregular menstrual cycle.“

When should you worry about a delayed period?

If your period is only late one month or two, it probably is not Biggie. Even if you’ve been stressed For a while, your body will eventually be like, Well, it’s time to throw the uterine liningAnd you will get a period, says Dr. Whitmore. (Meanwhile, it makes sense to take a pregnancy test to confirm that this is not the reason).

But if the last month after month of your period, it is time to investigate. You will not want to automatically assume stress is the culprit because, according to Dr. Domar, there are many things that can delay their period, such as excessive exercise, malnutrition and control of hormonal birth.

More seriously, an irregular menstrual cycle could be a sign of growth, such as a polyp, a reproductive health condition such as Polycystic Ovary Syndrome (PCOS) or adenomyosis, or a thyroid disorder. As such, it is important to consult with your ob-nobin if your cycle has been off for a couple of months. They can execute diagnostic tests, such as ultrasound or hormonal tests, to see if you have an underlying health problem.

How to prevent stress from delaying your period

While it is impossible to avoid each stressful factor in your life (it would not be good!), There are many things you can do to handle how it responds to stress. And that, in turn, can minimize the impact that cortisol has on its cycle. That said, here are some simple tactics that can help maintain their stress levels under control (or, at least, not caotically high):

Schedule time for hobbies that make you happy.

Dr. Whitmore regularly trains her patients to think about what gives them joy in life. Are you going to walk, dance, walk your dog, make arts and crafts or read a good book? It must have fun, says Dr. Domar, and not only exercise, go to work and drink drinks with friends.

Studies have found that people with hobbies generally have lower rates of depression along with greater health, happiness and satisfaction with life. AND investigation It suggests that making a hobby, as an art project, drastically reduces cortisol levels. I admit it: when I moved, the first thing I delivered were my hobbies, mainly because I had no time. Usually, I read on the bed every night, but instead I worked on my list of pending tasks until I could not keep my eyes open.